Blog :: Anna's Kitchen Blog
Butternut squash vs Pumpkin – nutritional differences
Pumpkins and butternut squash are similar in many ways, but the relatively new variety of squash is arguably not just more versatile in the kitchen but also much better nutritionally speaking, and that goes for the skin and seeds of this fruit, too, not just the flesh!
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“Sea truffle” or “Mediterranean caviar”
Also known as Mediterranean caviar or sea truffle, Bottarga is made using a method of preserving fish roe which dates back thousands of years. There are different types of bottarga available, but their nutritional benefits are the same.
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Beetroot, chocolate and lavender cake
It’s birthday month at home and what better way to celebrate than by using healthy seasonal ingredients like beetroot, dates and lavender and combining them with raw cacao and chocolate to make a delicious cake?
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Eggless Mayo Potato Salad
Avocados, Perseo americana, have become popular on healthy plates, and with good reason. Among the many ways to incorporate them into your diet, using them to replace traditional mayonnaise is one of them, and an all round win win.
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Beetroot, your summer friend
Beetroots are a summer bulb with a number of health benefits both from the perspective of traditional and western medicines. Need recipe ideas? Look no more!
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Dark Rye and Spelt Focaccia
You do not need strong flour, bread flour or self raising flour to make bread. You just need to understand how to adapt recipes to your pantry staples. With a little research anything is possible.
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What makes you happy?
Happiness, that elusive goal which is in fact very much within everyone’s reach. Complex scientific research has been done on this, but the answers might be more simple than you think. And there is a clear link between happiness and health.
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