Blog :: Anna's Kitchen Blog
Boost your immune system naturally
Did you know 70 to 80% of your Immune System resides in your gut? Your health starts on a plate. Eating refined carbohydrates, sitting all day and staying away from sunlight are not the road to health especially during this pandemic.
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Quinoa flour and seed crackers
Make your own crackers using quinoa flour and seeds. Quinoa flour is usually much dried than other more conventional flours and is ideal for making crackers, flatbreads or a crisp pizza base.
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Home made hand sanitiser
Most of the home made recipes for hand sanitiser circulating online do not contain a strong enough concentration to be effective against the coronavirus. The recommendations are that you buy it already made but what if it is not available?
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Adzuki and Edamame bowl
This adzuki and edamame bowl is a healthy option for a light, filling, meal. Adzuki beans are common in Asian recipes but not often seen in western diets. They are a great source of energy and ideal for weightloss whilst building energy.
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Caramelised onions -sugar free recipe
You don’t need sugar to taste the sweetness of this recipe. With just one ingredient, the right equipment, a little loving care, and time, you can make (healthy) caramelised onions yourself.
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The secret to maintaining a healthy weight
One size does not fit all. To keep and maintain a healthy weight without going hungry you need to eat for your metabolic type. When you overindulge there is also a quick fix way to get back on track immediately.
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Is bread healthy? – It’s complicated
Gluten, phytic acid, fructan can all cause various problems, intolerances and even disease. Commercially produced bread also can also lead to insulin spikes. But there is a way to make and eat bread that can solve most if not all problems, and it tastes even better than the unhealthy version!
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Low-carb paleo almond and coconut flour biscuits
These biscuits are low-carb, paleo and sugar free. Made using alternative flours: half almond, half coconut flour, so they also tick the gluten-free box. You can make them in just a few minutes and they are simply delicious, not just healthy!
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