Blog :: Anna's Kitchen Blog

Run out of lemon? Use Sumac instead!

The world of spices is full of colourful and flavoursome surprises. Not only do spices add depth to your dishes, they also hold medicinal properties few of us are aware of. Sumac is one such spice.

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Spinach, the versatile Superfood

Spinach comes right at the top of the list of Superfoods you should be putting on your table regularly. Not only can it help you stay hydrated, it can make your skin glow and build strength, as well as promote relaxation and so much more….

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Barley – The cereal for longer lifespan and healthier hair

Of all the major cereals in the world, barley is one which does not often grace Western tables, or indeed modern Asian ones. This cereal grain, used to be a staple for many in ancient times, then it was slowly supplanted by (faster cooking) white rice. However, it is not only is it healthier than rice, it is also the grain with the lowest GI level.

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The foods that help boost mood

Serotonin and dopamine are not just “happy hormones” but also neurotransmitters. They help to regulate your mood. But do you know which foods help (or hinder) your mood and mental health in general? Stay away from chocolate and sweets and explore better alternatives to boost your mood.

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Frankincense and Myrrh

Have you ever wondered why the Three Wise Men give the gifts of Frankincense (Boswellia carterii) and Myrrh (Commiphora myrrah)? Did they know something we don’t? TCM and Ayurveda have long known just how powerful these resins are, and Western scientists are only beginning to understand their healing powers.

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Sugar free baking for the whole family

These two recipes, Rye Fruit Scones and Coconut Flour Blueberry Muffins, are some of the easiest ones to make either for a special afternoon tea at home, and with little ones to keep them busy. They are adapted from more traditional recipes to make them extra tasty and healthier.

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Alternative natural treatments for Hot Flashes (no HRT involved!)

A woman’s hormonal journey is a complex matter. Hot flashes are just one of many symptoms of hormonal imbalance. Hormonal balance is key to wellbeing, and it is possible to achieve this during the entire lifespan, including the dreaded PMS, perimenopausal, menopausal and postmenopausal years. All of this without resorting to HRT! In recent weeks I have been asked by multiple women, friends and strangers alike, to share my solution to this. Here goes.

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