Blog :: Anna's Kitchen Blog

img_20210222_1532078_sumac_1-6354390

Run out of lemon? Use Sumac instead!

The world of spices is full of colourful and flavoursome surprises. Not only do spices add depth to your dishes, they also hold medicinal properties few of us are aware of. Sumac is one such spice.

Read More spinach_pesto_3-2447294

Spinach, the versatile Superfood

Spinach comes right at the top of the list of Superfoods you should be putting on your table regularly. Not only can it help you stay hydrated, it can make your skin glow and build strength, as well as promote relaxation and so much more….

Read More barley_and_pumpkin_risotto_5-6334921

Barley – The cereal for longer lifespan and healthier hair

Of all the major cereals in the world, barley is one which does not often grace Western tables, or indeed modern Asian ones. This cereal grain, used to be a staple for many in ancient times, then it was slowly supplanted by (faster cooking) white rice. However, it is not only is it healthier than rice, it is also the grain with the lowest GI level.

Read More mood-foods-8845369

The foods that help boost mood

Serotonin and dopamine are not just “happy hormones” but also neurotransmitters. They help to regulate your mood. But do you know which foods help (or hinder) your mood and mental health in general? Stay away from chocolate and sweets and explore better alternatives to boost your mood.

Read More frankincense_resin-8434755

Frankincense and Myrrh

Have you ever wondered why the Three Wise Men give the gifts of Frankincense (Boswellia carterii) and Myrrh (Commiphora myrrah)? Did they know something we don’t? TCM and Ayurveda have long known just how powerful these resins are, and Western scientists are only beginning to understand their healing powers.

Read More muffins_and_scones_3-2609323

Sugar free baking for the whole family

These two recipes, Rye Fruit Scones and Coconut Flour Blueberry Muffins, are some of the easiest ones to make either for a special afternoon tea at home, and with little ones to keep them busy. They are adapted from more traditional recipes to make them extra tasty and healthier.

Read More hot-flashes-fire-5305021

Alternative natural treatments for Hot Flashes (no HRT involved!)

A woman’s hormonal journey is a complex matter. Hot flashes are just one of many symptoms of hormonal imbalance. Hormonal balance is key to wellbeing, and it is possible to achieve this during the entire lifespan, including the dreaded PMS, perimenopausal, menopausal and postmenopausal years. All of this without resorting to HRT! In recent weeks I have been asked by multiple women, friends and strangers alike, to share my solution to this. Here goes.

Read More

  • ← Previous
  • 1 (current)
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Next →

Related Posts

Make your own multipurpose cleaner

I have just completed a course in which researchers from multiple universities in Europe clearly say that our immune systems develop according to our environment. In other words, our bodies adapt to the situation around us and react by producing the necessary bacteria and antibodies to keep us healthy.  Their advice is that we should […]

There is a direct link between happiness and health in later life

The one million dollar question especially during lockdown, right? I like a good challenge, so I am about to tackle answering this all important question. Being locked up with loved, and not-so-loved-ones, really makes you think. Whether you are highly stressed out because you are moving from one video conferencing meeting to another, or multiple […]

Nature to the rescue!

The month of September marks not only the end of summer and beginning of autumn, but also the back to school period.  As temperatures begin to drop, and the weather changes, sometimes dramatically and unpredictably from one day to another, so our body needs to be in top shape to avoid getting ill.  Chinese medicine […]