Tanyamorgan
  • Home
  • Recipes

Blog :: April 2020 :: Anna's Kitchen Blog

Cauliflower is 24th on the list of Powerhouse Fruits and Vegetables (PVFs). It provides more than 10% of the daily value per 100 kcals of 17 key nutrients, as well as being a low carb, low calorie alternative to brown rice.

Read More

The importance of introducing new foods into your diet – purple potatoes Low in calories and rich in protein and vitamin B12

Related Posts

Recipes

Make your own multipurpose cleaner

I have just completed a course in which researchers from multiple universities in Europe clearly say that our immune systems develop according to our environment. In other words, our bodies adapt to the situation around us and react by producing the necessary bacteria and antibodies to keep us healthy.  Their advice is that we should […]

Recipes

There is a direct link between happiness and health in later life

The one million dollar question especially during lockdown, right? I like a good challenge, so I am about to tackle answering this all important question. Being locked up with loved, and not-so-loved-ones, really makes you think. Whether you are highly stressed out because you are moving from one video conferencing meeting to another, or multiple […]

Recipes

Nature to the rescue!

The month of September marks not only the end of summer and beginning of autumn, but also the back to school period.  As temperatures begin to drop, and the weather changes, sometimes dramatically and unpredictably from one day to another, so our body needs to be in top shape to avoid getting ill.  Chinese medicine […]

Pinterest

Promo

banner

Promo

banner