Blog :: December 2020 :: Anna's Kitchen Blog

A woman’s hormonal journey is a complex matter. Hot flashes are just one of many symptoms of hormonal imbalance. Hormonal balance is key to wellbeing, and it is possible to achieve this during the entire lifespan, including the dreaded PMS, perimenopausal, menopausal and postmenopausal years. All of this without resorting to HRT! In recent weeks I have been asked by multiple women, friends and strangers alike, to share my solution to this. Here goes.

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