It is that time of year again when many succumb to severe cold or flu. Whether you are one of these or you are simply trying to stay healthy whilst surrounded by spluttering, sneezing or feverish colleagues, family and friends, you should be reading this. In Western medicine coming down with a cold or flu […]
In the old days the centre of a home was a room in which there was a fireplace, which would not only provide warmth but was also where most of the cooking was done. This space was where people would gather to eat and talk, over a bowl of soup or a cup of tea. […]
Christmas just isn’t the same without “chocolate”, right? To keep up the tradition of goodwill and in the spirit of giving that characterises this time of year, here is my healthy and guilt-free dessert recipe. As I have mentioned before, I do not believe that a life without treats is the way to go. However, […]
Cheese lovers across the world know that a good strong cheese tastes even better with the right pairing. ‘Tis the season of indulgence and a good cheese platter, served with unsalted brown crackers and/or wholegrain sourdough bread, makes a regular appearance in many households. Walnuts, fresh grapes and caramelised onions can elevate an otherwise simple […]
Flu season: causes, remedies and bone broth It is that time of year again when many succumb to severe cold or flu. Whether you are one of these or you are simply trying to stay healthy whilst surrounded by spluttering, sneezing or feverish colleagues, family and friends, you should be reading this. In Western medicine […]
Are you taking care of the biggest organ in your body? What you put on your skin is just as important as what you put into your body, especially if you consider the role of your Interstitum in your overall health. We eat healthy organic products, and use healthy shampoo on our hair which stays […]
Variety is the spice of life We are all guilty of falling into an easy routine, even in our diets. However, have you ever considered that this might not be the healthiest option to keep your metabolism working properly? The advice from nutritionists is to keep our diet varied. Read why here. Read More The […]
The plant of Immortality In ancient Egypt they called it the plant of immortality. Dating back to 2100 BC this plant has been used for medicinal purposes. Read about its benefits, uses, side effects and all things Aloe Vera. Read More The Forbidden Rice Referred to as forbidden rice because it was reserved for the […]
